Andropause is a medical condition that occurs in men who have low levels of testosterone. Testosterone levels start to drop in the late 20s and most men in their 40s or beyond experience some symptoms of andropause.
Doctors generally used to connect the symptoms of andropause to depression or old age. This is why the condition was not given proper medical attention until quite recently, but it’s a very real medical condition.
The most common andropause symptoms are:
- Poor memory and concentration
- Erectile dysfunction and decreased libido
Other symptoms which may accompany andropause include:
- Loss of height
- Aches and pains
- Decreased muscle mass
- Sleep disturbance
- Body fat gain, especially in the area around the abdomen.
Different ways to reduce andropause symptoms
By changing certain behaviours the effects of andropause can be noticeably reduced. Two most trusted and basic principles are:
Symptoms of andropause are related to depression. By exercising on a regular basis levels of endorphins are increased making you feel better and improving your mood. Forms of exercise which may help include strength training using weights, and aerobic exercise such as running, cycling, swimming and team sports.
- A healthy diet
Good food is one of the best ways to positively impact your mood and energy level. A diet rich in vitamin D, folic acid, Omega-3 fatty acids and B12 will help with alleviating depression. The best sources of folic acid are oatmeal, organs, broccoli and whole-grain breakfast cereals. Omega-3 fatty acids are found in walnuts, salmon and flaxseed. Vitamin D is found in fatty fish (salmon, tuna and mackerel), cheese, egg yolks and milk. Fish, meat, poultry, eggs and milk are good sources of vitamin B12.
Testosterone replacement therapy is one of the most common types of Andropause treatment. It’s advisable to consult your doctor properly before undergoing this treatment. The doctor will first check the testosterone level in your blood. If you are not eligible for testosterone replacement your doctor may explain alternate treatments available.
The benefits and positive results of testosterone therapy start showing within 2-3 weeks. Some of the immediate benefits of are:
- Increased energy level
- Increased sex drive
- Improved mood and a sense of well being
- Improved quality of sleep
- Reduced fatigue
- Increased muscle strength, body mass and density of bones
The majority of men are misdiagnosed and then treated improperly by general doctor. Lilyfield is the place to search for expert doctors who can treat andropause effectively.