We are in uncertain times, and with the media blowing up the COVID-19 pandemic, it’s hard not to think about the future. However, by keeping alert and updated with local news, you can make efforts to protect yourself and your family from the virus with the mindset that prevention is the best medicine. With that, here are 5 ways on how to strengthen your immune system to lower the risk of catching COVID-19 and other conditions.
Keeping up with an active lifestyle is a great way to boost your immune system. Working out and keeping fit helps your body’s antibodies and white blood cells to circulate more rapidly, allowing them to respond faster to threats that enter the body.
Research also shows that raising your internal body temperature with exercise can also help kill germs and bad bacteria in the body. Although with everything, exercise in moderation. Excessive amounts of exercise can weaken your immune system, causing more damage than harm.
Maintain a healthy diet
It is one of the most common things you’ll hear when reading about maintaining good health, but it’s true. The food we eat is meant to give our bodies the nutrients it needs to power through the day, but it can be hard to stay committed, especially with the temptation of cheap, tasty and unhealthy alternatives. Having the right nutrients can also help manage chronic conditions.
The main nutrients and vitamins the body needs for the immune system and where you can find them include:
- Vitamin A (eg. eggs, broccoli)
- Vitamin C (eg. citrus fruits, capsicum)
- Vitamin E (eg. almonds, peanuts and sunflower seeds)
- Vitamin B6 (eg. chickpeas)
- Vitamin B12 (eg. liver, beef and clams)
- Zinc (eg. whole grains, oysters)
- Folate (eg. bread, pasta, leafy green veggies)
- Iron (eg. red meat, seafood, beans)
- Selenium (eg. dairy products, pork, fish)
- Copper (eg. organ meats, beans)
If you do some google searches of deficiencies of some of these listed nutrients and vitamins, you can see how important they are for the body, and what happens when it doesn’t get enough of it. Researching into the best diets and foods to eat can be overwhelming, so get a nutritional medicine practitioner on your side to find the best, unique diet for you.
Follow safety procedures
Another way to strengthen your immune system is to help prevent germs and potential viruses from entering your system in the first place. Always try to maintain social distancing, wash your hands often with soap, and avoid touching your face when outdoors. If you’re struggling, there’s plenty of assistance to help cope with coronavirus anxiety from many sources. Just remember that it won’t be here forever, and soon we’ll be talking about it as history.
Sleep is one of the best things you can do for your body. Sleeping allows the body to rest and heal itself. Many problems in people come from not getting at least 6-8 hours of sleep every night. If you’re not getting enough sleep, consider talking to a holistic doctor in Sydney, who can take your lifestyle and diet into consideration when planning the right course of action for improvement.
Sometimes you need a good drink. That’s ok! But with everything, take it in moderation. Too much alcohol can weaken your body’s ability to fight infections and can slow down recovery time. If you’re planning on going out, try not to overdo it. If you do come into contact with the virus, it may not end up as well as it would if you had little alcohol in your system.