These days’ people often used the term Adrenal fatigue to define a commonly experienced syndrome related to stress and low energy. Many of us often get confused with the signs and symptoms of adrenal disease with other health problems. The signs and symptoms of adrenal fatigue are quite similar with other diseases also. This makes adrenal fatigue treatment and diagnosis quite a difficult task.
Just like in cases of thyroid disorders, people who are suffering from adrenal fatigue experience dullness, tiredness, anxiety and are constantly exhausted, but these problems are not understood by others. If you think that you’re suffering from adrenal fatigue problem then visit the best doctor who can deliver effective adrenal fatigue treatment.
Here are some steps you can take to minimise the effects adrenal fatigue. However, you should first consult your doctor before including these steps in your lifestyle.
- Avoid Excess Sugar And Processed Grains
Excess sugar and processed grains are quite harsh for adrenal glands. Consuming surplus sugar or food with starches will induce blood sugar to increase and then insulin will come to manage the extra glucose level in the blood. This will result in a sudden drop of sugar level in blood, and then adrenal glands have to work to bring back the levels to normal.
In case your adrenal glands are fatigued then cortisol levels drops, making it tough to manage standard blood sugar concentrations. People suffering from adrenal fatigue have a higher chance of low blood sugar. On the other hand, low blood sugar is a condition which has adverse affects on your adrenal glands.
- Increase Quantity Of Healthy Fats
Health of adrenal glands is supported significantly by healthy fats such as coconut oil, olives, organic and natural olive oil, and clarified butter. These oils are more effective in reducing belly fat which can cause adrenal fatigue.
- Sleep More
Make it a habit of switching off all your electronic gadgets (mobile phones, laptop, desktop, television, iPads etc) and sleep before 10 pm. Even if it’s hard to fall asleep, you need to make an effort and sleep for at least 8 hours.
- Breathe Properly
A good controlled and deep breathing has some amazing results on the health of your adrenal glands and reduces stress. This can improve your overall health condition and no doubt it’s an extremely easy thing to do.
- Consume Green And Leafy Vegetables
Experts have discovered that by consuming green and leafy vegetables, you can improve the condition of your adrenal glands. Many doctors consider proper vegetables intake an effective way to counter adrenal fatigue.
- Drink Green Tea
Organic and natural green tea has high levels of nutritive chemicals that help in improving adrenal glands condition.
- Stop Taking Stress
Adrenal glands are highly affected if excess stress is taken by an individual. Excess physical and mental stress is bad for your adrenal glands.