When we have chronic fatigue syndrome (CFS), it is quite common for us to develop the problem of dehydration. The natural thirst reflex of our body might get affected because of dehydration. Numerous people who experience the ill effects of CFS become dehydrated and aren’t even aware about it.
Our bodies are made up of around 70% water. Important organs like the heart, brain, and kidneys can’t work appropriately without a specific amount of minimum water and salt. Dehydration occurs when there’s a loss of water and crucial blood salts such as sodium and potassium.
At the point when a patient’s body encounters a lack of hydration, it leads to some pressure on the tissues, muscles and organs, which results in restricting the flow of blood. Since the blood flow of the patient’s body is limited, and it turns into a home of toxic accumulation. The outcome is that the patient starts feeling like hung over and the muscles ache, and this is quite common in CFS patients.
If you’re experiencing the ill effects of dehydration symptoms of chronic fatigue, figuring out how to clean and re-hydrate your body will enhance your physical vitality and in addition, lessens the effects of headaches, brain fog, problems related to skin, pain in muscles and joint, food cravings, and poor digestion.
- The Most Effective Way To Stay Hydrated
You may have likely heard the expression ‘hydration treatment’. Remember, there’s nothing confusing or secretive about it. It just means expanding your daily intake of fresh & clean water to stay away from lack of hydration. This is so crucial for the patients of CFS.
When you consume adequate amount water, blood flow doesn’t stay limited and the toxic materials in the body can be flushed out from the tissues and your circulatory system. When you’re dealing with a lack of hydration, the colour of your urine starts becoming darker. However, the urine will be clear when your kidneys and liver are working properly, and your body is hydrated.
Specialists say that adults require at least 4 to 5 litres of water for ideal productivity. Many experts also propose that Chronic Fatigue Syndrome is directly connected with regular dehydration.
Experts say that drinking at least 8 large glasses of clean & fresh water every day will enhance the negative impacts of Chronic Fatigue. Only fresh & clean water is enough, and you’ll be surprised to know other beverages such as fruit juices, tea, coffee, soft drinks and alcohol are processed in the body just like food items and in some cases, can in fact cause lack of hydration.
You need to gradually begin your re-hydration plan and increase it slowly over a period of time. Make sure you don’t suffer from any kidney/renal problems, and if have any doubts then you must consult an expert doctor.