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managing fibromyalgia during winter

How to Manage Fibromyalgia During Winter

If you’re living with Fibromyalgia, you know better than anyone that dealing with its symptoms is always a battle, no matter what time of year. Many patients report that the colder seasons intensify the levels of pain and depression they feel. Here are some simple ways for you to keep warm and feel better overall when dealing with Fibromyalgia and colder climates this winter. If you are reading this to help someone you know who has fibromyalgia, find out what fibromyalgia pain is like by asking them or with research from various sites.

What is Fibromyalgia?

Fibromyalgia is a long-term chronic condition, with patients suffering from musculoskeletal pain alongside fatigue, sleep, memory and mood issues. Many patients have certain “trigger points” that are sensitive to touch. Other symptoms may include depression, headaches, muscle spasms, limb weakness, nerve pain, muscle twitching, palpitations and bowel disturbances. 

Cover up with heating pads

It becomes a lot harder to manage chronic pain in winter. If you’re at home a lot, keep various heat pads around the house to keep yourself warm in targeted areas. Or if you want a consistent amount of heat everywhere, look at getting an electric blanket. Try not to use them for extended periods of time, as they can dry out your skin and even burn you. Keep the heat on for about 20 minutes, before turning off.

Wear soft and warm clothing

Your clothing choices can go a long way to help prevent pain and keep you warm in any season. For higher quality warmth, you can’t skimp on the price. In the wintertime, go to fabrics such as cashmere, fleece and flannel. Don’t forget about singlets and other layers of clothing to keep warm. An exposed lower back and no socks can bring in a lot more cold than what you realise. Thermals under shirts and leggings also provide a comfortable and discreet way to maintain body heat.

Drink warm drinks

A piping hot drink may be able to warm you up on a cold day. Anything from tea to hot chocolate can give you a boost in heat for a short while, so give it a think when you’re sitting at home or out and about. Try to avoid drinks with caffeine, as they can make you feel jittery and anxious.

Talk to a Fibromyalgia Doctor

Fibromyalgia can be hard to cope with when people around you don’t quite understand how much of a battle it can be to feel comfortable. When in doubt or confusion, get in contact with a fibro clinic, who have assisted many people with the condition to help reduce pain and suffering. They can also recommend treatments such as:

  • Nutritional supplements to reduce inflammation
  • Anti-inflammatory herbs
  • Stress reduction techniques
  • Acupuncture, and more

In most cases, a professional can help to greatly reduce your symptoms to let you get back to enjoying life. Look for your local fibromyalgia treatment in Sydney today. 

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