The term high blood pressure gets thrown around a lot, but what does it actually mean? Your heart continually pumps blood through your body, and different areas need different levels of pressure to function correctly. When blood pressure levels become higher or lower than what they should be, problems can arise and put you at serious risk of having a stroke or heart attack. Here we will outline the best ways to lower blood pressure and keep you in a healthy range.
Adjust your diet
A healthy diet throughout life promotes overall health and well-being, helps maintain healthy body weight and much more. As such, a poor diet can cause you long term harm and suffering and make you more likely to develop chronic diseases such as diabetes, heart disease and cancer. It can be an uphill battle to switch diets suddenly, so taking it step by step can help you achieve this long term, and your first step should be to limit your sodium intake levels.
Many studies have linked high salt intake with high blood pressure. Lots of prepared and processed foods often have high levels of salt and can be a challenge to avoid. Make an active effort to cut down on salt when you can. When cooking at home, try to use herbs and spices for flavour over salt, or at least use less than you would normally. Potassium is an essential mineral that if often forgotten in diets for high blood pressure. Eating more fruits such as bananas, and leafy green vegetables can go a long way to help lower your blood pressure.
Make use of nutritional medicine
Changing your diet will help your body stay healthy and regulate your blood pressure, but if you struggle to keep up with a new diet, then nutritional medicine can give your body the essential nutrients it needs to function correctly. Nutrition as medicine is more common than you think and is an effective way to give your body the vital nutrients, vitamins and minerals it needs. These provide your body with macronutrients like protein, fat and carbohydrates and micronutrients like amino acids, fats and enzymes to help regulate your body to function correctly.
Try getting more active
Another major contributor to high blood pressure is the lack of a more active lifestyle. Low physical activity has become immensely more prominent with the rise of COVID and working from home; fewer people are going out and are doing less physical activity than before. You don’t need to be running marathon tracks every day, but try to stretch more and do light jogs around the block to start with, to keep your body active and help the blood pump properly.
High blood pressure can come from a multitude of lifestyle choices and body types. Sometimes, you need a unique solution only for you, and that’s where nutritional treatment comes in. The best nutritional medicine doctor in Sydney can take into account your lifestyle, body type, habits and circumstances to give you the most effective solution for high blood pressure and other chronic illnesses.