People who are suffering from CFS (Chronic Fatigue Syndrome) have to consume heaps of healthy food and nutrients, while the treatment is going on. A proper diet during any illness is recommended by doctors and if you’re suffering from CFS, then you need to be extra conscious about the food you’re coming.
Let’s take a look at the diet, you should take during and after CFS.
- Flaxseed Oil – The Magnificent!
After you start taking flaxseed oil, you’ll start feeling the difference after a few months and in a couple of regular consumption will deliver magnificent results. Take 1000mg of flaxseed oil a day; omega-3 and 6 fatty acids are excellent for blood flow and joints. You can purchase it and utilise it in the food recipes, put it in soups, smoothies and on porridge etc. It simply goes with almost anything.
- Cut Down Coffee Intake
For God’s sake, no matter how much you like it, but you need to cut down your coffee consumption significantly. It’s so difficult to decrease the intake of coffee, especially in Sydney where coffee culture is quite big, but you should realise that excessive consumption of coffee had its own negative aspects. Try not cut down straightaway, instead do it bit by bit and don’t be excessively harsh on yourself. This cut down will help in the treatment of chronic fatigue.
- Stay Away From Junk Food
We all know that junk food is considered as waste, especially by health experts. People often go for junk food items which they don’t need to cook like cheese, bread, chips and chocolate. Your body is aware that you’re stressed and your mind is letting you know continually that you’re sick. Have you ever considered switching the junk food with a fruit sometimes? A few people stay away from fruits as they think that fruits are sugary. It’s a completely wrong thing to do as fruits are full of nutrients and have less sugar content than the junk food you’re eating.
- Limit The Consumption Of Dairy Products
If you’re suffering from chronic fatigue, then it’s recommended by most of the health experts that you should lower the consumption of dairy products. After limiting the intake of dairy products, the chronic fatigue patients have remarkable recovery from this illness. For instance, you can choose to substitute dairy milk with rice milk or almond milk. Yogurt made from coconut is totally dairy-free and it also has an amazing taste.
- Eat Veggies And Meat In Right Quantities
It’s an old tip, but a good one to follow. There are different routes to have more veggies and meat in your meals. In the least favourable conditions with chronic fatigue syndrome, people sleep for around 18 to 22 hours a day and hardly eat anything. You can increase the urge of eating by making delicious recopies full of vegetables and healthy meat. Healthy diet can prove to be highly effective in chronic fatigue treatment.